Cardio RSS

Cardio, Gaining Muscle, Training -

Article courtesy of - Muscle Research It's no secret that the majority of bodybuilders, both professional or beginner, love to hit the weights but aren’t particularly fond of cardio. There are many arguments that weight training burns more calories than cardio and makes the need for dedicated cardio irrelevant. However, what if adding cardio to your daily routine could help you achieve your desired physique quicker? What is Cardio's Impact on Body Fat? High intensity interval training, or HIIT, has been shown to drastically reduce subcutaneous fat, abdominal fat and total body mass in many studies. To achieve the best physique...

Read more