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Posted by Muscle Research on February 17, 2016 Article courtesy of our friends at Muscle Research: Some may argue the bench press is the manliest exercise. Those people have no idea how extreme and important the deadlift is. The reason it’s called a deadlift is because it requires you to lift dead weight lying on the ground without any momentum. Lifting against gravity adds another element to this exercise making it even more intense. The deadlift is one of the most extreme free weight exercises in terms of muscle groups it affects. Deadlifts work your entire torso as well as...

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