Nutrition RSS

Nutrition -

Article courtesy of our friends at Muscle Research Want a sick pump in the gym? There are 2 main things you need to do. Be hydrated and improve your blood flow. How? Ingest the following: WatermelonsWatermelons contain Citrulline, which converts in the body to Arginine which is an amino acid that improves blood circulation. It is also one of the most common ingredients in pre-workout formulas because it just works. Eat a cup of watermelons before a workout and feel the muscles explode!Citrus fruitsCitrus fruits such as oranges, lemons and limes are high in Vitamin C which is a natural...

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Nutrition -

Article Courtesy of Muscle Research- Published  11/10/2017 During the holiday season, it can seem nearly impossible to stick to your diet. After all, it's not that often that you are able to eat stuffing to the point of unbuttoning the top of your pants. However, for those of us that have set concise goals, that may or may not have been met yet, it is important to find ways to get through the holiday season without doing too much damage. There are several different strategies that you can take, depending on the type of diet that you are following. It's no secret...

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Fatloss, Nutrition, Weightloss -

Article courtesy of Muscle Research, published 26th July 2017. I know you’re short on time, you’ve got that business meeting, hot date and workout to finish all in one hour. So I’m going to answer the most commonly asked questions regarding fat loss with quick, informative answers. Let’s go.What is the Best Diet for Fat Loss?None. The best diet is the one that you can stick to. Always make sure to eat a good balance of proteins, carbs and fats while staying within your calorie limits. The 90/10 rule works for most people. Eat healthy 90% of the time, pig out the...

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Fatloss, Nutrition, Weightloss -

Anybody can walk into any gym each day, and find a good amount of people working their ass off in an attempt to get lean, ripped, and defined. It's pretty common to see these people day in and day out, year after year, and looking almost exactly the same without any change. In this article, we will get into why these people can't seem to reach their goals by outlining the biggest mistakes they make each day.1) Lack of diet. This one definitely has to be at the top of the list. Many are tricked into believing that with exercise...

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Meal Prep, Nutrition -

Posted by Muscle Research on February 17, 2016 Credit - Article courtesy of our friends at Muscle Research Meal prep is an essential part of any training and fitness routine, no matter what part of your fitness journey you’re on. However, it is extra important for those who are starting out and trying to eat clean for the first time. Good meal prep is the easiest way to stay on top of your nutritional goals, which is half the battle of getting and staying in shape. If you’re neglecting your nutrition, there’s no workout in the world that can get...

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